17 July 2013

Green Pineapple Gazpacho

I know, you're probably asking what a soup is doing in the salad month. But it's technically a salad, disguised as a soup. A green gazpacho soup that is. Serve it as an appetizer or part of your meal and you have soup and salad in one.

This is a refreshing and zingy take on the many versions of gazpacho floating around.  It's just barely sweet from the pineapple and a bit sassy from cilantro, cumin, chili, and lime. The flavor is a merge of pineapple salsa and guacamole. The avocado gives it more heft and creaminess than regular gazpacho while adding essential healthy fats that help your body absorb the fat-soluble nutrients from the greens. And please (!) don't skip the toppings, they really pull the flavors together.

On a hot weekend afternoon, we took this in a thermos to a swimming hole perched on a hill in the city. Ah, summer! 

Green Pineapple Gazpacho
Serves 4-6

Notes: Taste your pineapple first. If it is really sweet, only add a cup to begin with, then adjust from there. And if you prefer a thinner gazpacho you can add more water, but you may have to adjust seasoning.

1 - 1 1/2 cups cubed pineapple
1 ripe avocado
1 long English cucumber (with skin on, if organic), cut in big chunks
1/2 red chili (or 1/2 tsp. red pepper flakes), or to taste
1 small red onion, cut in big chunks
1/3 cup cilantro, leaves and soft stems
1 large garlic clove
1/2 tsp. cumin
1 tsp. salt
2 cups water
3 Tbsp. extra virgin olive oil
Juice from 2 limes (or lemons)

Green onions (scallions)
Pumpkin seeds, toasted
Feta or queso fresco

Add everything to the food processor (or blender) and blend for several minutes until smooth. (Depending on the size of your processor, you may have to do this in two batches.) Taste and adjust for acidity, salt, and spice levels.

Transfer to a large bowl, cover, and chill in the refrigerator for at least 3 hours. The longer it has time to chill and for flavors to meld, the better. Serve chilled with toppings. Best enjoyed the first 2-3 days.

(Apologies, I forgot to add the pumpkin seeds before taking the photos!)


  1. Your soup looks wonderful, I love the vibrant green color.

    1. Thanks for stopping by Magda! Yes, I love the vibrant colors that summer brings!

  2. AnonymousJuly 17, 2013

    You are amazing! I wonder how you come up with such great food ideas such as Green Pineapple Gazpacho which looks and sound wonderful.

    1. Thank you. It's a savory take on a green breakfast smoothie I make. But the warm days certainly inspire me to not turn on the oven! ;)

  3. Valuable information ..I am delighted to read this article..thank you for giving us this useful information. Great walk-through. I value this post.

  4. Katie, this looks so yummy!!! Thanks for sharing and I can't wait to try it!! :)

    1. Hi Sally, thanks for saying hello. I hope you can make it, let me know how it turns out!


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